Reiki

Abstract digital art with bright, colorful light beams and a central glowing point, creating a radiant, symmetrical pattern.

What is Reiki?

Reiki means universal life energy. It is a Japanese holistic healing practice that supports physical, emotional, and spiritual well-being through gentle energy work.

Using light touch or hands held just above the body, Reiki helps clear energetic blocks that contribute to stress, imbalance, and discomfort. It activates the parasympathetic nervous system — encouraging deep relaxation and restoring the natural flow of life force energy (ki or chi).

Clients often report:

Reduced stress and anxiety
Decreased muscle tension and fatigue
Improved sleep
Greater emotional balance
Clearer thinking
A deeper sense of peace and empowerment

Reiki is not a replacement for medical or mental health care. It is a complementary practice that works alongside professional healthcare.

Book a Session

Black and white photo of hands gently holding the head of a person with long, blonde hair, lying face down on a textured surface.

Why People Seek Reiki

People come to Reiki for many reasons, including:

Stress and emotional overwhelm
Burnout and fatigue
Mental fog or racing thoughts
Grief, anger, or unresolved emotional blocks
Support for chronic pain or post-surgical healing
Improved sleep
Personal or spiritual growth

At its core, Reiki offers space to reset, release, and reconnect.

Book a Session

Two adult hands, one dark-skinned and one light-skinned, positioned horizontally and gently touching each other with closed fingers.

What You Can Expect

Sessions are 90 minutes and begin with conversation and intention-setting based on what you’re currently experiencing.

You remain fully clothed throughout the session. If in person, you may choose light touch or hands held above the body — your comfort and boundaries are always honored.

During the energy portion, you may experience:

Deep relaxation or a meditative state
Warmth, tingling, or subtle sensations
Emotional release
Visual imagery or intuitive insight
Or simply quiet stillness

There is no “right” way to experience Reiki. Every session is unique.

At the end, you’ll have time to gently re-orient. Some clients prefer quiet reflection; others choose to briefly process their experience. Both are welcome.

Rather than judging what happens during the session, I encourage clients to notice how they feel in the hours and days afterward — when the deeper integration often unfolds.

Meet Liz

A woman receiving a forehead temperature check while lying on a bed with a pillow, in a bright room with shelves and plants in the background.

In stillness, the body remembers how to heal.

Get Started

Sessions are 90 minutes and are available in person at my office in the Austin metro area or remotely via Zoom. In-person sessions take place in a peaceful, thoughtfully prepared space designed to enhance relaxation. For remote sessions, you’ll receive guidance on how to create a calm, supportive environment in your own home.

90-Minute Session
$135

Three-Session Package
$390 ($130 per session)

Six-Session Package
$750 ($125 per session)

Packages are purchased in advance and may be used at your convenience.

Book a Session

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Offer: Receive a one-time $20 credit for each new client you refer who books a session.